Atlantic Cod

Wild Caught in Pristine Icelandic Waters

Fishing Method: Longline, Handline

Latin: Gadus morhua  |  French: Cabillaud  |  Spanish: Bacalao  |  Icelandic: Þorskur

Product Size (oz) Box Sizes
Cod Loin Skinless 8+ 12+ 14+ 16+ 11, 22 lb.
Cod Loin Skin On 8+ 12+ 14+ 16+ 11, 22 lb.
Cod Fillet Skinless 8-12  12-24  24-32  32+ 11, 22 lb.
Cod Fillets Skin On 8-12  12-24  24-32  32+ 11, 22 lb.
Cod Heads On Gutted 50 lb.
Cod Headless Gutted 50 lb.
Cod Tails 20 lb.
Cod Cheeks 11 lb.
Cod Tongues 11 lb.
Cod Wings 11 lb.
Cod Jaws 11 lb.
Cod Heads 22 lb.

Favourite Food

Atlantic Cod likes eating Capelin, Herring, Lobsters and other Shellfish.

Flavour Profile

Our Atlantic Cod is known for its snow white, pearlescent flesh, and gentle but distinctive flavour. It has a mild and slightly sweet taste with large flakes that fall apart easily when cooked.


The average size of Cod caught in Iceland is in the range of 55 to 90 cm. Cod can grow quite large; where the largest individual ever caught in Icelandic waters measured 186 cm and was 17 years old.


Salties Imports offers Atlantic Cod all throughout the year. The chart bellow shows the low (white), normal (blue), and heavy (dark blue) availability seasons by month:

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Our Fishermen

As a family company with deep roots in the fishing villages of Iceland, Salties Imports chooses its fishermen and producers carefully to make sure the product is of the highest quality and freshness. Most are independent fishermen in Iceland who use small boats.

Fishing Grounds

Atlantic Cod is caught all around Iceland and at depths of 100 — 200 m, with ideal ocean temperatures of 4°C — 7°C. The largest fishing areas are found off the south western coast, the Westfjords, and off the south eastern coast.

Salties Traceability Program

All Cod sold by Salties Imports comes with traceability documents showing boat numbers, fishing gear, landing sites, and processing locations. It is our belief that transparency is a necessity in seafood so our customers know exactly all details of the product. 

Fisheries Management

Fishery management in Iceland is based on extensive research on the fish stocks and the marine ecosystem. A catch limitation system is the cornerstone of the Icelandic fisheries management system. Management is also supported by other measures such as area restrictions, fishing gear restrictions, and the use of closed areas to conserve important vulnerable habitats. Our Atlantic Cod is Oceanwise certified and carries the oceanwise mark. 

Fun Fact

Cod makes up such an important part of the Icelandic culture that for centuries it served as our coat of arms: A butterfly Salted Cod with a golden crown, situated on a red shield.

Cooking Methods

We recommend Deep Frying, Boiling, Pan Frying, Poaching, Baking, Grilling, Steaming, and Sautéing our Atlantic Cod.

Nutrition per 100 grams

Nutrients and Minerals Amount
Calories 76
Total Fat 0.4 g
Saturated Fat 0.093 g
    Polyunsaturated Fat 0.22 g
    Monounsaturated Fat 0.056 g
Protein 18.0 g
Sodium 71.0 mg
Potassium 351 mg
Total Carbohydrate 0 g
    Dietary Fibre 0 g
Cholesterol 58 mg
Calcium 8.6 mg
Magnesium 23.3 mg
Omega-3 Fatty Acids 0.39 g
Omega-6 Fatty Acids 0.018 g

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